This August, from the person who brought you Healthy Cook-Up with Dr. Soski, Matrix Wellness, in collaboration with Natural Grocers, is proud to announce the “Just For The Health Of It” Cooking Series. We will be firing-up the inaugural event by preparing a basic, quick & easy meal consisting of beans, rice, salmon, & vegetables. Along the way we’ll cover general nutrition recommendations including protein, nutrient, & water intake guidance, as well as soaking instructions for common vegetarian proteins. In addition, we’ll tackle three different approaches to simple and swift vegetable preparation. Finally, we’ll discuss healthy alternatives to common snacking dilemmas before being led on a grocery store tour extravaganza by Natural Grocers’ very own Nutritional Health Coach Dianne Strassberg.

This free cooking class will be hosted at Natural Grocers in Boulder, CO. No cooking experience is needed to participate.