As  temperatures begin to cool, what could be better than coming home to a warm, nourishing home-cooked meal that has been preparing for you all day without the need of any supervision? The collaboration between Matrix Wellness & Natural Grocers continues as we explore the benefits of cooking in a crock to make simply delicious soups that will last you weeks at a time, and help to weather the chilly fall/winter months ahead. 

This free cooking class will be hosted at Natural Grocers in Boulder, CO. 

2685 Pearl St, Boulder, CO 80302

No cooking experience is needed to attend. Participants will be invited to eat the food that’s prepared during the class.

We continued our “Wisdom of Traditional Diets - Living Longevity” cooking series last month on the islands of Greece & Italy in the Mediterranean. For our final destination we embark on an expedition to explore cuisine from the Far East. Here we find ourselves in Okinawa, Japan, the last remaining Blue Zone on our list, where we’ll recreate a famous Okinawan noodle soup & vegetable side dish.

This free cooking class will be hosted at Natural Grocers, 2685 Pearl St, Boulder, CO. 

No cooking experience is needed to attend. Participants will be invited to eat the food that’s prepared during the class.

We kicked off the “Wisdom of Traditional Diets - Living Longevity” cooking series last month in the Americas. Now, we continue our adventure with another culinary exploration through Europe’s two Blue Zones. This month our journey takes us to the Mediterranean islands of Ikaria, Greece with seafood & baked vegetables, & Sardinia, Italy with a pasta plate packed full of fresh seasonal fare.

This free cooking class will be hosted at Natural Grocers in Boulder, CO. 2685 Pearl St, Boulder, CO 80302

No cooking experience is needed to attend. Participants will be invited to eat the food that’s prepared during the class.

We kicked off the “Wisdom of Traditional Diets” cooking series last month with “Ayurvedic Cooking for the Doshas.” This month we’ll embark on a trilogy of culinary explorations through the Blue Zones, regions of the world where people live the longest lives. We begin in the Americas with a vegetarian-based diet from Loma Linda, CA. as well as fresh salad & sea fare from the “rich coast” of Nicoya, Costa Rica.

This free cooking class will be hosted at Natural Grocers in Boulder, CO. 

No cooking experience is needed to attend. Participants will be invited to eat the food that’s prepared during the class.

In this introductory cooking class we will explore dietary recommendations to address the three primary doshas (ie. faults), which affect and influence our overall health & wellbeing.

This free cooking class will be hosted at Natural Grocers in Boulder, CO on June 14th from 12-1pm.

No cooking experience is needed to attend.

Venue address: 2685 Pearl St, Boulder, CO 80302

Reserve your spot on here:

https://www.eventbrite.com/e/ayurvedic-cooking-for-the-doshas-free-cooking-class-tickets-641482349977

Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

Come Celebrate Naturopathic Medicine Week with us at Thrive on May 18th, from 12 - 2 pm, and enjoy vital food and nourishing conversation. 

Hosted at Thrive in Boulder
1509 Arapahoe Ave

Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

You are invited to join an evening of information regarding novel genetic technologies and natural therapies that create a well-rounded, personalized approach to cancer:

1) Multi-Cancer Early Detection: detects cancer signal across multiple types of cancer-including many that are not commonly screened for today.

2) DNA testing to detect genetic predisposition to hereditary cancer across major organs (brain, skin, breast, ovaries, prostate, pancreas, etc.…)

3) Pharmacogenomic testing to determine response to medications based on DNA. Are you experiencing excessive side effects or no response to your current medication? Are your genes determining a suboptimal response to medications? Are there more appropriate medications to address your pain, anxiety or depression based on your genetic analysis?

4) Ways to take health into your own hands through nutrition, lifestyle, botanical medicine, and more.

5)Evidence-based natural therapies to help treat cancer, improve response to conventional treatment, reduce side effects, and improve overall quality of life.

Speakers:

Dr. Neda Leonard, MS, PharmD, BCPS, BCGP

Dr. Marisa Soski, ND, MS, FABNO

Space is limited: Please RSVP by April 7

RSVP here:

P:720-824-6337 (MEDS)

info@precisionmedicationcenter.com

Refreshments will be provided

Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

It's that time again, another healthy take on traditionally decadent delights. Everyone wants a good snack now and again, but usually ends up feeling worse afterwards due to the lack of “healthy” snacking options out there. Cue in the Doctors from Matrix Wellness... coming to the rescue! They’re bringing it back to the basics with renditions on some of your favorites like Kale & root chips, Granola, & Power bites!

This free cooking class will be hosted at Natural Grocers : 2685 Pearl St, Boulder, CO 80302

No cooking experience is needed to attend. Participants will be invited to eat the food that’s prepared during the class.

Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

In this class we will teach busy folks like you a simple System of Food Preparation that makes great tasting meals available under all circumstances: at home, in the car or on trips, and offers fantastic tips for making healthy food choices in restaurants, at holidays, social events, etc. -- in other words, everywhere at all times. 

Part One of the class teaches you how to prepare several days’ worth of great meals that are ready to eat when you are. Part two teaches you how to have these meals available under all circumstances, work, driving, plane trips etc. You learn how to integrate wholesome eating into your relationships at home, work, eating out and at parties or during holidays without having to choose between honoring your health or participating joyfully with your family and friends. 

This free cooking class will be hosted at Natural Grocers in Boulder, CO. 

No cooking experience is needed to attend. Participants will be invited to eat the food that’s prepared during the class.

To join the whole 4 week course visit Charley Cropely’s link or scan the QR code above–––: https://www.charleycropley.com/group-food-is-your-best-medicine

Learn to listen intuitively and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

We are so excited to be a part of the Wellness Fair at Nude Foods Market. The event is on Thursday, March 16th from 5-7pm and there will be opportunities to connect with local wellness practitioners, FREE snacks and shopping with local vendors. It's also the perfect opportunity to check out Nude Foods Market, Boulder’s first zero waste grocery store. All their products are packaged in returnable, reusable containers and Nude Foods carries everything from prepared meals and produce, cleaning and beauty products to school-friendly snacks and general groceries.

Learn to listen intuitively and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com 

It’s time to spring clean your closet and freshen up your threads...sustainably!!

We're hosting a Ladies Clothing Swap on March 11th from 3-5 pm.

Bring all the clothes/shoes/accessories you're ready to go of and have fun finding new treasures for yourself, all while meeting an awesome group of ladies!

All items left at the end of the night will be donated to an amazing cause, helping families recovering from domestic abuse. What better reason to spring clean your closet!!

In honor of this month, when we are reminded to squeeze our sweethearts a little tighter, we are sharing our favorite gluten-free, sugar-free, vegan dessert recipes! In this second installation of “Just For The Health Of It… Take Two”, we answer the age old question “How can we make the desserts we love, only healthy?!” So join us to make and taste vegan chocolates, red carrot cake, and a tasty fruit treat! 

This free cooking class will be hosted at Natural Grocers, 2685 Pearl St, Boulder, CO 80302.

No cooking experience is needed to attend. Participants will be invited to eat the food that’s prepared during the class.

Learn to listen intuitively and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

They’re baaaack… From the team that brought you the “Just For The Health Of It” trilogy in 2022, and in collaboration with Boulder’s very own Natural Grocers, comes a series specifically geared for all you Wellness Wannabes out there. Our first installation explores the funky world of fermentable foods & beverages including preparations of sauerkraut, kimchi, ginger beer, kombucha/jun, & of course sourdough bread.

This free cooking class will be hosted at Natural Grocers in Boulder, CO, 2685 Pearl St, Boulder, CO 80302

No cooking experience is needed to attend. Participants will be invited to eat the food that’s prepared during the class.

Cooking with Vegan Protein

Wednesday October 26th at 12pm

Cooking Class Hosted at Natural Grocers in Boulder

“Tofu, or not Tofu, that is the question.” Back by popular demand, Dr. Soski takes the stage and graces us once again with her band of Matrix Mavericks in this month’s production of “Just For The Health Of It… A 2022 Trilogy.” Our ongoing series will reveal an array of artful interpretations in protein preparation as they pertain to the vegan/vegetarian palate. We will discuss the myriad of benefits to be had via proclivity towards consuming a primarily meat-free protein plate. Moreover we’ll be uncovering some myths & misconceptions about soy products, as well as offering alternatives in the aims of diversity. Finally, we’ll offer up some on-the-go healthy snack recipes to recover and regenerate following those more physically-engaging endeavors.

Brought to you by Matrix Wellness, a Naturopathic Clinic, in collaboration with Natural Grocers, a Vitamin Cottage Company. All rights reserved.

Enhancing the Soul of Food with Sauce

September 28th at 12pm

Cooking Class Hosted at Natural Grocers in Boulder

If you thought a sequel could never be as good as the original, think again. Dr. Soski and her team of Matrix Misfits are back in this uncanny rendition of a Julia Child’s French sauce cooking show… minus the French. During this month’s installment of “Just For The Health Of It”, we’ll be throwing together four different simple sauces from Asia & Europe that enhance the soul of the dishes they grace. Further, we’ll explore the many benefits of the spices in our tour de force… because, “Spice is the Variety of Life” as they say. Finally, we’ll end by applying these sauces to rice, pasta, and vegetable preparations to enjoy the fruits of our labor. This production is brought to you by Matrix Wellness, in collaboration with Natural Grocers, a Vitamin Cottage Company. All rights reserved. ;)

Space is limited. Reserve your FREE seat here:

https://www.eventbrite.com/e/gettin-sauced-enhancing-the-soul-of-food-with-sauce-free-cooking-class-tickets-415006364207

September 20th 2022 6:00 pm at Matrix Wellness

Join us as Dr. Andersen and Dr. Marisa discuss Botanical Medicine for the Immune System and how you can use herbs in your daily life to improve health.

As fall approaches there is no better time to discuss Botanical Medicine for the Immune System. At this talk, we will review how herbs can help improve immune function and make us more resistant to infection. This will cover immune enhancement to prevent illness, what to do when you get sick, as well as building your body back up after illness. There are so many allies in the plant world, and we can’t wait to share their amazing benefits with you!

Snacks will be provided.

September 6th 2022 6:00 pm at Matrix Wellness

Join us as we stream the documentary Fantastic Fungi. There will be time for discussion afterwards! Snacks will be provided.

From the creators of Fantastic Fungi:

Fantastic Fungi is a consciousness-shifting film about the mycelium network that takes us on an immersive journey through time and scale into the magical earth beneath our feet, an underground network that can heal and save our planet. Through the eyes of renowned scientists and mycologists like Paul Stamets, best-selling authors like Michael Pollan, Eugenia Bone, Andrew Weil and others, we become aware of the beauty, intelligence and solutions that fungi kingdom offers in response to some of our most pressing medical, therapeutic, and environmental challenges.