Learn to listen and honor your body’s needs in a safe and supportive environment. Develop a regular practice exploring methods and tools of physical self-care and nervous system regulation. During this series we will explore modalities including self-massage, movement education, proprioceptive tools, coordination tasks, and nervous system regulation exercises to promote ease and efficiency in one’s body and self. These techniques are invaluable at any level of fitness.

I'm Steven Goldin LMT. I’m also trained as a Trauma-informed Movement and Manual Therapist. I use hands-on manual technique and movement modalities to help others free themselves from limitations and pain. My sessions (and classes) help others find more ease and vitality in their bodies and in their daily lives.

Classes are offered at a sliding scale rate of $20-45.

To reserve your spot in class, contact Steven at: yourpainfreebody@gmail.com