Diet & Nutrition

 

Benefits of a Healthy Diet in the Workplace:

 

  • Improves the ability to solve problems more effectively (6)

  • Improves memory (2) 

  • Reduces anxiety and stress (2)

  • Improves mood and motivation (2)

  • Enhances workplace productivity (2)

  • Improves happiness and creativity (2)

  • Stimulates the brain to produce dopamine (2)

  • Enhances the functioning of neurons in the brain (2)

  • Improves concentration and reaction time (2)

  • Improves cognitive performance, memory, and arithmetical ability (2)

  • Increases oxygen levels in the brain (2)

  • Boosts energy and focus (2)

  • Enhances brain power (5)

  • Relaxes muscles (2)

  • Boosts immune system (5)

  • Reduces absenteeism (3)

  • Improves physical and mental health (4)

  • Increases job performance and workplace efficiency (5)

  • Boosts self-confidence which positively impacts office culture (5)

  • Reduces body weight and other potentially costly health risk factors (3)

  • Prevents at least $71 billion/yr in medical costs, lost productivity, and lost lives (3)