Lifestyle Hygiene
Benefits of Lifestyle Hygiene on Work Performance:
Increases alertness (1)
Increases workplace performance (1)
Increases reaction time (1)
Decreases workplace injury (1)
Improves mental and physical health (1)
Enhances cognitive functioning (1)
Decreases risk of depression, anxiety, substance abuse, and suicide (1)
Improves stress response (1)
Improves energy (1)
Improves immune system function(1)
Improves workplace safety (1)
Increases vigilance (1)
Improves attention and short term memory (1)
Improves frontal lobe functions (1)
Enhances emotional expressivity, friendliness, and empathy (1)
Enhances ability to resolve interpersonal conflicts (1)
Increases ability to adequately respond to rapidly changing work demands (2)
Improves organizational behavior (2)
Increases self-control and decision making abilities (2)
Increases motivation, and subjective effort (2)
Improves performance on more complex cognitive tasks (2)
Improves auditory and visual perception(2)
Improves emotional processing and a general ability to think clearly (2)
Reduces aggressive behaviors in the workplace (2)
Increases professional development (2)
Improves interpersonal communication (2)
Decreases job-related errors (2)
Improves visuomotor performance, decision making skills, verbal function, and response inhibition (3)
Reduces healthcare costs (3)
Reduces absenteeism (3)
Increases workplace productivity (3)
Improves quality of life (3)
