Stress Reduction and Mindfulness
Benefits of Mindfulness in the Workplace:
Increases energy and concentration (1)
Reduces stress and boosts stress resilience (1)
Increases workforce productivity (1)
Improves workplace effectiveness (1)
Enhances mental cognition and focus (1)
Increases levels of concentration (2)
Decreases tendency of procrastination (2)
Enhances empathy (2)
Increases compassion and non-judgement (4)
Improves workplace morale (2)
Creates stronger teamwork (2)
Enhances motivation (3)
Empowers individuals to thrive under pressure (2)
Decreases emotional exhaustion (3)
Enhances task performance (3)
Improves the ability of a person to self-regulate their attention (3)
Improves workplace performance (3)
Enhances decision-making skills (2)
Improves response flexibility (4)
Creates greater sense of workplace community (1)
Builds a more cohesive and happier work environment (1)
Reduces employee burnout (2)
Reduces anxiety and depression (3)
Reduces compensation claims (2)
Increases professional efficacy (2)
Enhances workplace communication (4)
Reduces burnout, emotional exhaustion, and employee cynicism (2)
Increases interpersonal relationships (4)
Decreases sickness absenteeism (3)
Improves employee well-being and quality of life (3)
Increases team and organizational climate and personal performance (3)
Increases cooperation within teams and organizational climate (3)
Promotes a collaborative and trusting work environment (4)
Improves mental and physical health (3)
